Michael Su 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 96 |
February 01, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 765 | 291 | 28 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 57 | 27 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 57 | 29 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 58 | 28 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 28 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 29 |
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Workout Graph
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