Michael Su 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 96 |
February 02, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 290 | 28 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 29 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 57 | 28 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 29 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 58 | 27 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 29 |
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Workout Graph
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