Michael Su 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 95 |
February 04, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 842 | 305 | 29 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 56 | 29 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 30 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 30 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 30 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 31 |
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Workout Graph
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