Michael Su 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 95 |
February 05, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 297 | 28 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 28 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 29 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 29 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 59 | 26 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.