Michael Su 5000m row
5,000
Meters
20:21.9
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 96 |
February 07, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 960 | 324 | 29 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 30 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 30 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 65 | 30 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 30 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 30 |
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Workout Graph
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