Michael Su 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
294
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 96 |
February 09, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 709 | 294 | 26 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 57 | 25 |
| 5:25.8 | 2,000 | 2:42.9 | 81 | 578 | 57 | 23 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 59 | 27 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 29 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 29 |
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Workout Graph
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