Michael Su 5000m row
5,000
Meters
22:09.7
Time
2:12.9
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 95 |
February 10, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 812 | 301 | 28 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 57 | 30 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 29 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 60 | 28 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 28 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 65 | 30 |
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Workout Graph
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