Michael Su 5000m row
5,000
Meters
23:10.0
Time
2:19.0
Pace
302
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 95 |
February 12, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 748 | 302 | 27 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 29 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 598 | 60 | 24 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 60 | 28 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 60 | 26 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 63 | 29 |
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Workout Graph
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