Michael Su 5000m row
5,000
Meters
23:56.6
Time
2:23.6
Pace
288
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 95 |
February 13, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000 | 2:23.6 | 118 | 706 | 288 | 26 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 56 | 24 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 57 | 29 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 58 | 27 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 58 | 27 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 59 | 27 |
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Workout Graph
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