Michael Su 5000m row
5,000
Meters
24:49.5
Time
2:28.9
Pace
285
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 94 |
February 16, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.5 | 5,000 | 2:28.9 | 106 | 664 | 285 | 25 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 28 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 57 | 28 |
| 5:43.8 | 3,000 | 2:51.9 | 69 | 537 | 56 | 22 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 56 | 26 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 685 | 59 | 24 |
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Workout Graph
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