Michael Su 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
416
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 95 |
February 17, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 416 | 27 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 28 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 83 | 29 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 72 | 23 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 29 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 29 |
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Workout Graph
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