Michael Su 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 93 |
February 22, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 304 | 28 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 58 | 28 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 29 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 29 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 29 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.