Michael Su 5000m row
5,000
Meters
22:31.6
Time
2:15.1
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 93 |
February 24, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.6 | 5,000 | 2:15.1 | 142 | 787 | 297 | 28 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 58 | 29 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 59 | 27 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 29 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 29 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.