Michael Su 5000m row
5,000
Meters
23:06.2
Time
2:18.6
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 94 |
February 25, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,000 | 2:18.6 | 131 | 752 | 290 | 27 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 57 | 29 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 57 | 25 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 28 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 28 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 28 |
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Workout Graph
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