Michael Su 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
406
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 74 |
February 28, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 406 | 27 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 73 | 27 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 76 | 27 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 73 | 25 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 29 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 30 |
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Workout Graph
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