Michael Su 5000m row
5,000
Meters
23:54.4
Time
2:23.4
Pace
286
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 92 |
March 01, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,000 | 2:23.4 | 119 | 708 | 286 | 27 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 55 | 29 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 28 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 57 | 29 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 57 | 28 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 61 | 26 |
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Workout Graph
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