Michael Su 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
281
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 93 |
March 02, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 664 | 281 | 25 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 55 | 28 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 55 | 28 |
| 5:22.3 | 3,000 | 2:41.1 | 84 | 587 | 56 | 23 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 57 | 26 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 667 | 58 | 25 |
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Workout Graph
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