Michael Su 5000m row
5,000
Meters
24:27.5
Time
2:26.7
Pace
293
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 94 |
March 03, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,000 | 2:26.7 | 111 | 681 | 293 | 26 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 57 | 25 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 58 | 26 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 59 | 27 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 59 | 26 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 60 | 29 |
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Workout Graph
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