Michael Su 5000m row
5,000
Meters
23:31.9
Time
2:21.1
Pace
292
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 94 |
March 04, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.9 | 5,000 | 2:21.1 | 124 | 727 | 292 | 27 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 57 | 29 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 57 | 28 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 29 |
| 5:22.8 | 4,000 | 2:41.4 | 83 | 586 | 59 | 22 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 28 |
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Workout Graph
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