Michael Su 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 94 |
March 05, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 759 | 292 | 27 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 57 | 28 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 57 | 26 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 58 | 29 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 59 | 28 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 29 |
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Workout Graph
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