Michael Su 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
300
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 95 |
March 07, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 768 | 300 | 28 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 29 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 59 | 26 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 61 | 28 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 61 | 28 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 30 |
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Workout Graph
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