Michael Su 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
315
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 95 |
March 07, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 840 | 315 | 28 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 30 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 31 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 61 | 26 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 61 | 27 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 66 | 30 |
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Workout Graph
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