Michael Su 5000m row
5,000
Meters
23:09.1
Time
2:18.9
Pace
302
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 95 |
March 08, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 749 | 302 | 28 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 29 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 30 |
| 5:36.5 | 3,000 | 2:48.2 | 73 | 552 | 60 | 23 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 30 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 30 |
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Workout Graph
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