Michael Su 30:48 row
7,021
Meters
30:48.5
Time
2:11.6
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 96 |
March 09, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.5 | 7,021 | 2:11.6 | 153 | 828 | 423 | 29 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 29 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 30 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 30 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 30 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 29 |
| 30:48.5 | 190 | 2:07.6 | 168 | 879 | 11 | 27 |
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Workout Graph
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