Michael Su 5000m row
5,000
Meters
24:23.8
Time
2:26.3
Pace
288
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 95 |
March 10, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.8 | 5,000 | 2:26.3 | 112 | 684 | 288 | 27 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 56 | 24 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 29 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 29 |
| 5:10.8 | 4,000 | 2:35.4 | 93 | 620 | 57 | 25 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 29 |
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Workout Graph
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