Michael Su 5000m row
5,000
Meters
23:15.1
Time
2:19.5
Pace
295
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 95 |
March 11, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000 | 2:19.5 | 129 | 743 | 295 | 28 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 29 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 58 | 29 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 29 |
| 5:17.3 | 4,000 | 2:38.6 | 88 | 601 | 59 | 24 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 30 |
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Workout Graph
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