Michael Su 5000m row
5,000
Meters
22:37.5
Time
2:15.7
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 95 |
March 14, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000 | 2:15.7 | 140 | 781 | 296 | 27 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 56 | 28 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 57 | 27 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 59 | 27 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 61 | 28 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 63 | 30 |
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Workout Graph
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