Michael Su 5000m row
5,000
Meters
24:27.2
Time
2:26.7
Pace
290
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 94 |
March 15, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 681 | 290 | 26 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 56 | 29 |
| 6:04.7 | 2,000 | 3:02.3 | 58 | 498 | 56 | 22 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 29 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 59 | 28 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 61 | 28 |
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Workout Graph
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