Michael Su 5000m row
5,000
Meters
23:31.9
Time
2:21.1
Pace
302
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 94 |
March 17, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.9 | 5,000 | 2:21.1 | 124 | 727 | 302 | 26 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 29 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 59 | 27 |
| 5:42.9 | 3,000 | 2:51.4 | 69 | 539 | 61 | 22 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 30 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 61 | 28 |
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Workout Graph
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