Michael Su 22:46 row
5,028
Meters
22:46.7
Time
2:15.9
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 93 |
March 24, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,028 | 2:15.9 | 139 | 779 | 295 | 28 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 30 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 29 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 29 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 22:46.7 | 632 | 2:11.8 | 153 | 825 | 39 | 29 |
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Workout Graph
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