Michael Su 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 93 |
March 25, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 302 | 29 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 29 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 58 | 30 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 60 | 29 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 62 | 29 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 30 |
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Workout Graph
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