Michael Su 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 93 |
March 27, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 772 | 292 | 28 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 57 | 28 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 58 | 29 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 29 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 59 | 29 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 60 | 30 |
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Workout Graph
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