Michael Su 30:00 row
6,770
Meters
30:00.0
Time
2:12.9
Pace
408
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 93 |
March 29, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 812 | 408 | 29 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 30 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 30 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 82 | 29 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 82 | 28 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 31 |
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Workout Graph
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