Michael Su 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
375
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 73 |
March 31, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 375 | 25 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 30 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 81 | 29 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 81 | 27 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 69 | 21 |
| 30:00.0 | 1,058 | 2:50.1 | 71 | 544 | 66 | 22 |
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Workout Graph
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