Michael Su 5000m row
5,000
Meters
22:18.9
Time
2:13.8
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 93 |
April 01, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 801 | 301 | 27 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 57 | 24 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 28 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 60 | 28 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 29 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 30 |
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Workout Graph
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