Michael Su 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 95 |
April 02, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 412 | 29 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 29 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 29 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 28 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 29 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 30 |
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Workout Graph
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