Michael Su 5000m row
5,000
Meters
23:25.4
Time
2:20.5
Pace
294
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 94 |
April 03, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,000 | 2:20.5 | 126 | 733 | 294 | 27 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 57 | 29 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 630 | 57 | 26 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 59 | 26 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 29 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 61 | 28 |
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Workout Graph
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