Michael Su 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
416
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 94 |
April 06, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 416 | 29 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 29 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 30 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 79 | 28 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 30 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 31 |
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Workout Graph
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