Michael Su 5000m row
5,000
Meters
23:01.9
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 94 |
April 08, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,000 | 2:18.1 | 133 | 756 | 290 | 28 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 29 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 29 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 57 | 28 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 28 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 29 |
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Workout Graph
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