Michael Su 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 93 |
April 09, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 768 | 291 | 28 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 55 | 27 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 29 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 58 | 28 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 60 | 30 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 30 |
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Workout Graph
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