Michael Su 5000m row
5,000
Meters
23:13.9
Time
2:19.3
Pace
295
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 93 |
April 13, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 744 | 295 | 27 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 57 | 25 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 29 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 58 | 26 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 28 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.