Michael Su 5000m row
5,000
Meters
23:07.1
Time
2:18.7
Pace
296
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 93 |
April 14, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,000 | 2:18.7 | 131 | 751 | 296 | 26 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 57 | 28 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 57 | 27 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 59 | 26 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 58 | 24 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 65 | 27 |
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Workout Graph
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