Michael Su 5000m row
5,000
Meters
22:40.6
Time
2:16.0
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 93 |
April 16, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000 | 2:16.0 | 139 | 778 | 300 | 28 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 29 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 59 | 29 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 60 | 27 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 61 | 28 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 62 | 27 |
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Workout Graph
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