Michael Su 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
393
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 94 |
April 18, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 776 | 393 | 27 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 29 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 29 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 79 | 27 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 76 | 26 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 83 | 28 |
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Workout Graph
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