Michael Su 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
305
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 91 |
April 19, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 797 | 305 | 27 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 29 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 28 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 63 | 29 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 61 | 25 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 64 | 28 |
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Workout Graph
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