Michael Su 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
296
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 92 |
April 21, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 768 | 296 | 27 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 29 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 58 | 27 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 28 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 60 | 26 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 30 |
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Workout Graph
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