Michael Su 5000m row
5,000
Meters
23:11.4
Time
2:19.1
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 86 |
May 21, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,000 | 2:19.1 | 130 | 752 | 291 | 27 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 29 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 28 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 722 | 58 | 26 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 748 | 58 | 26 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 28 |
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Workout Graph
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