Michael Su 30:06 row
6,786
Meters
30:06.6
Time
2:13.1
Pace
406
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 73 |
May 22, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,786 | 2:13.1 | 148 | 809 | 406 | 28 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 28 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 29 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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