Michael Su 30:00 row
6,517
Meters
30:00.0
Time
2:18.1
Pace
388
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 85 |
May 24, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517 | 2:18.1 | 133 | 776 | 388 | 27 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 28 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 28 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 740 | 74 | 26 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 780 | 78 | 27 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 27 |
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Workout Graph
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