Michael Su 5000m row
5,000
Meters
23:41.7
Time
2:22.1
Pace
289
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 85 |
May 26, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,000 | 2:22.1 | 122 | 731 | 289 | 27 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 28 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 29 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 28 |
| 5:14.4 | 4,000 | 2:37.2 | 90 | 675 | 59 | 24 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 29 |
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Workout Graph
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